100% Sprouted Raw buckwheat flour. Sprouted raw buckwheat sprouted in sterile air conditioning systems, dried in dehydrators under 40 degrees, preserving all vitamin and mineral values, and turned into whole grain flour in stone mills without being exposed to high temperatures. You can use sprouted buckwheat flour, which is a super food rich in protein, fiber, vitamins and minerals, in all your sweet and salty pastries, bread, pastry, soups, pancakes, meals, wherever you want.