100% whole grain sprouted buckwheat flour, cold pressed olive oil and high pH drinking water. Sprouted buckwheat flour from a stone mill without heat treatment is used. The sprouting process increases the nutritional value of seeds and legumes many times over. It also removes phytic acid, lectin, saponin and other elements that protect seeds and legumes against external factors but cause digestive difficulties for us. Cooking suggestion: Cook in plenty of boiled water for 4-5 minutes and serve with the sauce of your choice. Contains no eggs, dairy products, coloring, preservatives, artificial coloring, corn, rice, added starch. Vegan. Gluten free. High protein, high fiber. Low glycemic index. 13 grams of protein per 100 grams!